This study was conducted in 2019 to evaluate the effects of endurance training, especially on long-distance runners, on the endurance of these athletes.. Experimental and control groups were formed in the study and the characteristics of these groups are as follows. The age range of the athletes in the group participating in the experiment was 18-22 and their number was 40 in total. The athletes in the study groupweredividedinto 20 experimental and 20 control groups. Before and at the end of the training period, 30m sprint, Cooper test and subcutaneous fat measurements in three areas performed, and the control group was given free exercise for one day for one hour. The training period was set as 12 weeks and the experimental group was motivated for willingness before the studies. In the evaluation, a significant difference was found in developmentally aerobic power between the control and experimental groups (P<0.01). When we evaluated the experimental and control groups in terms of sprint test, the difference in development between them was found to be significant (P <0.01). The difference between the experimental group and the control group in body fat percentage was statistically significant (P<0.05).

Aerobik Power, Endurance Training